Bone Broth
Ingredients
One carcass organic chicken or turkey
1 bulb of fennel
1 cup cilantro with stems
Handful of lavender bulbs (optional)
2 carrots cut in threes
3 celery stalks cut in threes
1 1/2 tbs turmeric
2 tbs apple cider vinegar
1 1/2 tsp Himalayan sea salt
Bunch fresh herbs (sage, thyme, rosemary)
1/2 lemon sliced (optional)
1 inch of ginger chopped
Directions
Place all ingredients in a crock pot
Set crockpot on warm/low
Pour filtered water to the top of crockpot
Stew for 12-24 hours
Best for your system if you drink warmed an hour before bed or first thing in the morning